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Community > Members > Ondas > Diet Calendar > 25 May 2012

Ondas's Exercise Diary, 25 May 2012

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 date:

Total Calories: 2879kcal
This is some of my exercise.
Following: Ondas's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 748kcal
  Resting 6 hours and 30 minutes 676kcal
  Sitting 6 hours 873kcal
  Driving 3 hours and 30 minutes 582kcal


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Ondas's Food Diary

25 May 2012

Fat: 157.26g | Prot: 162.70g | Carb: 277.88g.   Breakfast: Butter, Cheddar Cheese, Toasted Multigrain Bread. Lunch: Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Beer, Potato or Cheese Filled Dumpling. Dinner: Beef Curry, Cheesecake, Pork Roast. Snacks/Other: Marble Cake (Dry Mix, Pudding Type), White Table Wine.
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