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Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 1957
Activity & Exercise 1 hr 668
1 hr
668
Sleep/Rest 23 hrs 1289
8 hrs
418
Resting
15 hrs
871
This is some of my exercise.
Following: Rikkuchi's own diet.

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Rikkuchi's Food Diary

25 May 2012

Fat: 5.70g | Prot: 22.47g | Carb: 92.80g.   Breakfast:  Leche Desnatada, Salvado de Trigo Fibra. Lunch:  Cebollas, Champiñones Laminados, Pan Integral, Quinoa, Tomates Rojos. Snacks/Other:  Cafe Molido Mezcla, Galletas Maria Integral con Soja, Leche Desnatada, Manzanas (sin Cáscara).
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