bmr1's Exercise Diary

Time spent Cals
24 hrs 2535
Activity & Exercise 12 hrs, 35 mins 1761
7 hrs
714
2 hrs
219
1 hr
182
1 hr
182
50 mins
364
30 mins
58
15 mins
42
Sleep/Rest 11 hrs, 25 mins 774
8 hrs
525
Resting
3 hrs, 25 mins
249
This is all of my exercise.
Following: NutriSystem.

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bmr1's Food Diary

24 May 2012

Fat: 28.25g | Prot: 48.16g | Carb: 167.45g.   Breakfast:  1% milk, Fiber One 80, banana. Lunch:  beer, Focaccia, spinach, red peppers, Endulge Peanut Caramel Cluster Bar. Dinner:  extra lean ground pork, Textured vegetable protein, butter, flour, fat free half and half, 1% milk, brown rice, cooked cabbage, apple.