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bmr1's Exercise Diary, 24 May 2012


 date:

Total Calories: 2536kcal

This is all of my exercise.
Following: NutriSystem.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 525kcal
  Sitting 7 hours 714kcal
  Resting 3 hours and 25 minutes 249kcal
  Desk Work 2 hours 219kcal
  Stretching (yoga) 1 hour 182kcal
  Housework 1 hour 182kcal
  Circuit Training 50 minutes 364kcal
  Driving 30 minutes 58kcal
  Shopping 15 minutes 42kcal


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bmr1's Food Diary

24 May 2012

Fat: 28.25g | Prot: 48.16g | Carb: 167.45g.   Breakfast: 1% milk, banana, Fiber One 80. Lunch: beer, Endulge Peanut Caramel Cluster Bar, Focaccia, red peppers, spinach. Dinner: 1% milk, apple, brown rice, butter, cooked cabbage, extra lean ground pork, fat free half and half, flour, Textured vegetable protein.