Register or Sign In
   
   
Community > Members > wkm311 > Diet Calendar > 24 May 2012

wkm311's Exercise Diary, 24 May 2012

wkm311's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3349kcal
This is some of my exercise.
Following: wkm311's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 30 minutes 2075kcal
  Sleeping 7 hours 792kcal
  Walking (moderate) - 3/mph 15 minutes 104kcal
  Boxing 15 minutes 377kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

Protein Power - 3 phase diet plan

 info  recipes  members


wkm311's Food Diary

24 May 2012

Fat: 68.95g | Prot: 124.51g | Carb: 260.79g.   Breakfast: banana, Crunchy Granola Bars - Cinnamon, multi grain cheerios, skim milk. Lunch: bread crumbs, Fried Chicken Breast No Coating (Skin Not Eaten), monterey jack, olive oil, spaghetti, spaghetti sauce. Dinner: bread crumbs, Fried Chicken Breast No Coating (Skin Not Eaten), monterey jack, olive oil, spaghetti, spaghetti sauce. Snacks/Other: banana, half and half, oreo cookie.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.