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Susie7811's Exercise Diary, 24 May 2012


 date:

Total Calories: 1979kcal

This is some of my exercise.
Following: Susie7811's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 23 minutes 801kcal
  Sleeping 8 hours 401kcal
  Tennis 1 hour 446kcal
  Exercise machine (fast) 30 minutes 279kcal
  Calisthenics (heavy, e.g. pushups) 7 minutes 52kcal


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Susie7811's Food Diary

24 May 2012

Fat: 21.52g | Prot: 39.67g | Carb: 141.98g.   Breakfast: Coffee with Milk, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Special K Protein Meal Bar - Chocolate Caramel. Dinner: 6" Club, Chocolate Chip Cookies, Watermelon. Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Fudge Grahams.