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Community > Members > committed2fitness > Diet Calendar > 24 May 2012

committed2fitness's Exercise Diary, 24 May 2012

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 date:

Total Calories: 2340kcal
This is all of my exercise.
Following: committed2fitness's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 476kcal
  Sleeping 8 hours 429kcal
  Desk Work 4 hours 357kcal
  Driving 1 hour 95kcal
  Stretching (yoga) 1 hour 149kcal
  Circuit Training 1 hour 357kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 476kcal


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committed2fitness's Food Diary

24 May 2012

Fat: 20.70g | Prot: 120.97g | Carb: 68.73g.   Breakfast: blueberries, genesis, protein shake, strawberries. Lunch: chicken breast, cucumber, hard boiled egg, light italian dressing, romaine lettuce, tomato. Dinner: green beans, plain greek yogurt. Snacks/Other: fusion, peppers, plain greek yogurt.
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