rksoup's Exercise Diary

Time spent Cals
24 hrs 3973
Activity & Exercise 16 hrs 3077
8 hrs
1494
6 hrs, 4 mins
1057
1 hr
311
36 mins
120
20 mins
95
Sleep/Rest 8 hrs 896
8 hrs
896
Resting
0 mins
0
This is all of my exercise.
Following: Atkins, Induction Phase.

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rksoup's Journal

24 May 2012

Oops, a little slip late last night. I hate even having that kind of food in the house! Back on track today. No more excusing it on TOM cravings. (It ...
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rksoup's Food Diary

24 May 2012

Fat: 91.25g | Prot: 80.15g | Carb: 39.49g.   Breakfast:  diet coke-oz, coffee-oz, heavy whipping cream -1 T, liquid stevia (13 drops), Atkins peanut caramel cluster bar. Lunch:  House Sirloin (7 oz), brocolli, zucchini, carrots, martini, water. Dinner:  New York Strip steak, butter, green beans. Snacks/Other:  Almonds with sea salt, pistachio, whipped cream cheese, liquid stevia (13 drops), cinnamon.