rksoup's Exercise Diary

Time spent Cals
24 hrs 3973
Activity & Exercise 16 hrs 3077
8 hrs
1494
6 hrs, 4 mins
1057
1 hr
311
36 mins
120
20 mins
95
Sleep/Rest 8 hrs 896
8 hrs
896
Resting
0 mins
0
This is all of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

Other Related Links

Members


rksoup's Journal

24 May 2012

Oops, a little slip late last night. I hate even having that kind of food in the house! Back on track today. No more excusing it on TOM cravings. (It ...
view full journal

rksoup's Food Diary

24 May 2012

Fat: 91.25g | Prot: 80.15g | Carb: 39.49g.   Breakfast:  Atkins peanut caramel cluster bar, coffee-oz, diet coke-oz, heavy whipping cream -1 T, liquid stevia (13 drops). Lunch:  brocolli, carrots, House Sirloin (7 oz), martini, water, zucchini. Dinner:  butter, green beans, New York Strip steak. Snacks/Other:  Almonds with sea salt, cinnamon, liquid stevia (13 drops), pistachio, whipped cream cheese.