Register or Sign In
   
   
Community > Members > mrvest > Diet Calendar > 23 May 2012

mrvest's Exercise Diary, 23 May 2012

mrvest's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 1946kcal
This is some of my exercise.
Following: mrvest's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 941kcal
  Sleeping 8 hours 484kcal
  Gym 1 hour 300kcal
  Walking (moderate) - 3/mph 1 hour 222kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


mrvest's Food Diary

23 May 2012

Fat: 25.78g | Prot: 193.63g | Carb: 242.88g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Egg, Impact Whey Protein, Oats, Syrup Shot. Lunch: Chunky Flamegrilled Chicken Pieces, Honey, Light Cherry Yogurt, Oats. Dinner: Cottage Cheese Value, Plum (Cooked or Canned), Sweet Potato, Tuna Chunks in Spring Water. Snacks/Other: Calcium Caseinate, Carrots, Impact Whey Protein, Jams and Preserves, Medium Sliced White Bread.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.