tiarew's Exercise Diary

Time spent Cals
24 hrs 3545
Activity & Exercise 10 hrs, 35 mins 2168
8 hrs
1310
2 hrs
349
35 mins
509
Sleep/Rest 13 hrs, 25 mins 1377
8 hrs
786
Resting
5 hrs, 25 mins
591
This is some of my exercise.
Following: Atkins, Induction Phase.

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LCHF: Low carb, High fat / Ketogenic Diet


tiarew's Food Diary

23 May 2012

Fat: 162.88g | Prot: 92.16g | Carb: 369.22g.   Breakfast:  boneless skinless chicken breast, chocolate covered doughnut, Crack Slaw, diet mountain dew, jelly doughnut, Reese's Cup, whoppers. Lunch:  Blueberry Bagel, boneless skinless chicken breast, Cinnamon Raisin Bagel, Crack Slaw, Honey Walnut Cream Cheese. Dinner:  green beans.