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MSALLET's Exercise Diary

Time spent Cals
24 hrs 2771
Activity & Exercise 13 hrs, 20 mins 1901
6 hrs, 50 mins
898
3 hrs
368
1 hr
175
1 hr
175
1 hr
140
30 mins
145
Sleep/Rest 10 hrs, 40 mins 870
7 hrs, 30 mins
592
Resting
3 hrs, 10 mins
278
This is some of my exercise.
Following: MSALLET's own diet.

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MSALLET's Food Diary

23 May 2012

Fat: 60.70g | Prot: 94.86g | Carb: 116.59g.   Breakfast:  American Cheese, Fried Egg, Sausage Patty, Wheat English Muffins. Lunch:  Broccoli, Brussels Sprouts, Collards, Turkey Sausage, Whole Wheat Oatmeal Bread. Dinner:  Hormel Naturals Roast Beef, Milk (Nonfat), Miracle Whip Dressing, Provolone Cheese, Tomatoes, Whole Wheat Oatmeal Bread. Snacks/Other:  Bourbon, Dry Roasted Almonds (with Salt Added).
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