Register or Sign In
   
   
Community > Members > MSALLET > Diet Calendar > 23 May 2012

MSALLET's Exercise Diary, 23 May 2012

MSALLET's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2771kcal
This is some of my exercise.
Following: MSALLET's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 592kcal
  Desk Work 6 hours and 50 minutes 898kcal
  Resting 3 hours and 10 minutes 278kcal
  Sitting 3 hours 368kcal
  Standing 1 hour 175kcal
  Music playing 1 hour 175kcal
  Driving 1 hour 140kcal
  Walking (moderate) - 3/mph 30 minutes 145kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


MSALLET's Food Diary

23 May 2012

Fat: 60.70g | Prot: 94.86g | Carb: 116.59g.   Breakfast: American Cheese, Fried Egg, Sausage Patty, Wheat English Muffins. Lunch: Broccoli, Brussels Sprouts, Collards, Turkey Sausage, Whole Wheat Oatmeal Bread. Dinner: Hormel Naturals Roast Beef, Milk (Nonfat), Miracle Whip Dressing, Provolone Cheese, Tomatoes, Whole Wheat Oatmeal Bread. Snacks/Other: Bourbon, Dry Roasted Almonds (with Salt Added).
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.