raymg01's Exercise Diary

Time spent Cals
24 hrs 4412
Activity & Exercise 16 hrs 3612
4 hrs
1095
3 hrs
493
2 hrs
307
2 hrs
504
2 hrs
600
1 hr
219
1 hr
175
1 hr
219
Sleep/Rest 8 hrs 800
7 hrs
690
Resting
1 hr
110
This is some of my exercise.
Following: raymg01's own diet.

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raymg01's Food Diary

22 May 2012

Fat: 61.95g | Prot: 62.91g | Carb: 151.43g.   Breakfast:  Coffee (Espresso Brewed), Almond Milk, 100 Calorie Nutty Buddy Bar, Cafe Valley Bakery Chocolate Chip Cake, Apples. Lunch:  Coffee (Espresso Brewed), Almond Milk, Jasmine Rice, Fried Egg without Fat. Dinner:  100% Whole Wheat Bread, Sweet Slice Smoked Ham, Sliced Pepperoni. Snacks/Other:  Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla), Guava Turnover.