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jeffwwill's Exercise Diary, 22 May 2012

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 date:

Total Calories: 1987kcal
This is all of my exercise.
Following: jeffwwill's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 886kcal
  Sleeping 8 hours 425kcal
  Weight lifting, body building, vigorous 40 minutes 558kcal
  Bicycling (slow) - 11/mph 20 minutes 118kcal


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jeffwwill's Food Diary

22 May 2012

Fat: 39.94g | Prot: 59.22g | Carb: 84.73g.   Breakfast: coffee, half and half, oikos greek yogurt, raspberries. Lunch: chicken nuggets. Dinner: subway 6 inch sub. Snacks/Other: red wine.
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