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CD1's Exercise Diary, 22 May 2012

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 date:

Total Calories: 2397kcal
This is all of my exercise.
Following: CD1's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1100kcal
  Sleeping 8 hours 566kcal
  Walking (moderate) - 3/mph 1 hour 259kcal
  Weight Training (moderate) 1 hour 472kcal


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CD1's Food Diary

22 May 2012

Fat: 24.50g | Prot: 63.25g | Carb: 81.68g.   Breakfast: coffee, creamer, sugar. Lunch: salad, salad dressing. Dinner: 100% Whey Protein Shake (Ready To Drink). Snacks/Other: sweet tea.
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