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EdT.Mk3's Exercise Diary, 22 May 2012

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 date:

Total Calories: 2600kcal
This is some of my exercise.
Following: EdT.Mk3's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 976kcal
  Sleeping 8 hours 628kcal
  Resting 6 hours and 10 minutes 537kcal
  Walking (moderate) - 3/mph 1 hour and 5 minutes 312kcal
  Driving 30 minutes 70kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 76kcal


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EdT.Mk3's Food Diary

22 May 2012

Fat: 83.00g | Prot: 159.68g | Carb: 179.98g.   Breakfast: Agave Nectar, Quick 1 Minute Oats. Lunch: Black Sesame, Body Fortress, Gourmet Bean Blend Epicurean Specialty, Kirkland Milk, Mild Shiro Miso Soy Bean Paste, Muenster Cheese. Dinner: Egg, Extra Virgin Olive Oil, Knudsen Small, Muenster, Mushrooms, Tomato. Snacks/Other: Peach.
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