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tommelani's Exercise Diary, 22 May 2012

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 date:

Total Calories: 1842kcal
This is some of my exercise.
Following: tommelani's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 35 minutes 1136kcal
  Sleeping 8 hours 525kcal
  Weight Training (moderate) 25 minutes 182kcal


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tommelani's Food Diary

22 May 2012

Fat: 30.43g | Prot: 140.23g | Carb: 157.17g.   Breakfast: All Whites 100% Liquid Egg Whites, Canadian Bacon, cheese mix, Cottage Cheese (Lowfat 2% Milkfat), GOLEAN Crunch!, Hearty Light Multi-Grain English Muffins, No Sugar Added Fruit Cocktail. Lunch: 1% milk, Builder's Bar - Vanilla Almond, papaya, six star. Dinner: 1/3 Less Fat Garden Vegetable Cream Cheese, hillshire Farms Grilled Essentials, Soft Tortilla Wraps. Snacks/Other: Fruit Yogurt (Nonfat), Riesling Wine, Smoked White Turkey Franks.
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