cintra's Exercise Diary

Time spent Cals
24 hrs 1973
Activity & Exercise 1 hr, 4 mins 287
25 mins
21 mins
18 mins
Sleep/Rest 22 hrs, 56 mins 1686
7 hrs
15 hrs, 56 mins
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

22 May 2012

Fat: 40.15g | Prot: 37.08g | Carb: 154.67g.   Breakfast:  Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Lunch:  Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Beetroot, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other:  Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Jams, Preserves, Marmalades (Low Sugar), Krydder Boller, Milk, Pineapple Juice, Roasted Salted Cashew Nuts.