Juan Jo's Exercise Diary

Time spent Cals
24 hrs 4182
Activity & Exercise 4 hrs 2811
3 hrs, 40 mins
2620
20 mins
191
Sleep/Rest 20 hrs 1371
8 hrs
514
Resting
12 hrs
857
This is some of my exercise.
Following: Juan Jo's own diet.

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Juan Jo's Food Diary

21 May 2012

Fat: 52.84g | Prot: 257.98g | Carb: 411.63g.   Breakfast:  banana, bread, Egg, egg white, oats, skim milk. Lunch:  chicken, grape, lettuce, rice. Dinner:  banana, chicken, rice, tuna. Snacks/Other:  crackers, oats, pancakes, protein shake.