Juan Jo's Exercise Diary

Time spent Cals
24 hrs 4182
Activity & Exercise 4 hrs 2811
3 hrs, 40 mins
2620
20 mins
191
Sleep/Rest 20 hrs 1371
8 hrs
514
Resting
12 hrs
857
This is some of my exercise.
Following: Juan Jo's own diet.

About the Exercise Diary

Other Related Links

Members


Juan Jo's Food Diary

21 May 2012

Fat: 52.84g | Prot: 257.98g | Carb: 411.63g.   Breakfast:  Egg, egg white, bread, oats, banana, skim milk. Lunch:  chicken, rice, grape, lettuce. Dinner:  tuna, chicken, rice, banana. Snacks/Other:  protein shake, crackers, oats, pancakes.