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raynmark's Exercise Diary, 20 May 2012

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 date:

Total Calories: 2125kcal
This is some of my exercise.
Following: raynmark's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 38 minutes 993kcal
  Sleeping 8 hours 525kcal
  Yard Work (gardening) 1 hour 291kcal
  Housework 1 hour 182kcal
  Walking (brisk) - 4/mph 22 minutes 134kcal


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raynmark's Food Diary

20 May 2012

Fat: 47.97g | Prot: 63.56g | Carb: 118.18g.   Breakfast: Bananas, Natural Creamy Peanut Butter. Lunch: Poached Egg, Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking), Garden Salad, New Orleans Style Red Beans & Rice, Red Wine Vinaigrette.
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