monkrf's Exercise Diary

Time spent Cals
24 hrs 2409
Activity & Exercise 11 hrs, 42 mins 1663
5 hrs
450
3 hrs
450
2 hrs
193
1 hr, 12 mins
313
30 mins
257
Sleep/Rest 12 hrs, 18 mins 746
7 hrs
405
Resting
5 hrs, 18 mins
341
This is some of my exercise.
Following: monkrf's own diet.

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monkrf's Food Diary

20 May 2012

Fat: 43.40g | Prot: 72.17g | Carb: 238.41g.   Breakfast:  All Whites, Corn Muffins, Reduced Fat 4 Cheese Mexican Cheese, Sauteed Mushrooms, Onions and Bell Peppers, Traditional Spaghetti Sauce, V8 100% Vegetable Juice. Lunch:  Watermelon. Dinner:  Carrots, Chunky Fajita Chicken Soup, Corn On The Cob with Butter, Green Bell Pepper, Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Mushrooms, Stuffed Green Olives. Snacks/Other:  100% Coconut Water, Excellence Intense Dark Chocolate 70% Cocoa, Fish Oil Omega 3, Rum and Cola.