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Community > Members > gus_rivera > Diet Calendar > 20 May 2012

gus_rivera's Exercise Diary, 20 May 2012

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 date:

Total Calories: 3717kcal
This is some of my exercise.
Following: gus_rivera's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 35 minutes 1881kcal
  Sleeping 8 hours 929kcal
  Weight Training (moderate) 45 minutes 580kcal
  Walking (exercise) - 3.5/mph 40 minutes 327kcal


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gus_rivera's Food Diary

20 May 2012

Fat: 113.94g | Prot: 157.96g | Carb: 264.38g.   Breakfast: 100% Whey Protein - Vanilla, 2% Reduced Fat Milk, Nature's Three Berries. Lunch: Crispy Chicken Sandwich, French Fries (Kids’ Meal). Dinner: BBQ Beef Mini Meal (No Sides), BBQ Chicken, Chicken Katsu, Famous Star with Cheese Burger, Macaroni Salad, White Rice. Snacks/Other: Light & Fit Yogurt - Vanilla.
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