Youku's Exercise Diary

Time spent Cals
24 hrs 1750
Activity & Exercise 2 hrs, 20 mins 538
2 hrs
383
20 mins
155
Sleep/Rest 21 hrs, 40 mins 1212
8 hrs
418
Resting
13 hrs, 40 mins
794
This is some of my exercise.
Following: Youku's own diet.

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Youku's Food Diary

19 May 2012

Fat: 44.39g | Prot: 141.88g | Carb: 156.32g.   Breakfast:  Latte Coffee. Lunch:  Rose Bier 0.0%, French Onion Soup. Dinner:  Mixed Vegetables (Frozen) , Chicken Sausage, Grilled Fish. Snacks/Other:  Stuffed Green Olives, Baguette, Strawberries , Vanilla Yogurt (Lowfat) .