Ondas's Exercise Diary

Time spent Cals
24 hrs 4199
Activity & Exercise 10 hrs 2827
8 hrs
1164
2 hrs
1663
Sleep/Rest 14 hrs 1372
8 hrs
748
Resting
6 hrs
624
This is some of my exercise.
Following: Ondas's own diet.

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Ondas's Food Diary

19 May 2012

Fat: 97.89g | Prot: 163.28g | Carb: 251.06g.   Breakfast:  Multigrain Bread, Pork Sausage (Cooked). Lunch:  Pork, Vegetable Stew Type Soup with Potatoes, Roasted Grilled or Baked Chicken, Roasted Potato. Snacks/Other:  Beer, Red Table Wine.