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Community > Members > Ondas > Diet Calendar > 19 May 2012

Ondas's Exercise Diary, 19 May 2012

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 date:

Total Calories: 4200kcal
This is some of my exercise.
Following: Ondas's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 1164kcal
  Sleeping 8 hours 748kcal
  Resting 6 hours 624kcal
  Tennis 2 hours 1663kcal


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Ondas's Food Diary

19 May 2012

Fat: 97.89g | Prot: 163.28g | Carb: 251.06g.   Breakfast: Multigrain Bread, Pork Sausage (Cooked). Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Roasted Grilled or Baked Chicken, Roasted Potato. Snacks/Other: Beer, Red Table Wine.
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