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Community > Members > nancycom > Diet Calendar > 19 May 2012

nancycom's Exercise Diary, 19 May 2012

nancycom's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2523kcal
This is some of my exercise. Following: nancycom's Diet Free for Life.

Activity & Exercise	Time spent	Burned
Resting	13 hours and 30 minutes	1106kcal
Sleeping	7 hours	516kcal
Walking (slow) - 2/mph	1 hour	164kcal
Housework	1 hour	205kcal
Yard Work (gardening)	1 hour	328kcal
Walking (brisk) - 4/mph	30 minutes	205kcal

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nancycom's Food Diary

19 May 2012

Fat: 11.20g | Prot: 11.49g | Carb: 30.25g. Breakfast: butter, coffee, egg, papaya, quinoa.