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craigps's Exercise Diary, 18 May 2012

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 date:

Total Calories: 3928kcal
This is some of my exercise.
Following: craigps's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 35 minutes 778kcal
  Sleeping 8 hours 653kcal
  Desk Work 5 hours 680kcal
  Bicycling (very fast) - 17.5/mph 1 hour and 10 minutes 1269kcal
  Walking (exercise) - 3.5/mph 30 minutes 172kcal
  Walking (moderate) - 3/mph 30 minutes 150kcal
  Exercise machine (fast) 15 minutes 227kcal


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craigps's Food Diary

18 May 2012

Fat: 82.90g | Prot: 79.65g | Carb: 319.96g.   Breakfast: banana, banana nut cake, tropicana orange juice. Lunch: oscar mayer roast turkey, pickle, wheat saltines. Dinner: asparagus, chicken wing, knorr teriyaki noodles, Purple Cow Ice Cream, totinos party pizza. Snacks/Other:  peach slices in light syrup, fritos chili cheese, superpretzel.
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