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Community > Members > lmfrazier > Diet Calendar > 17 May 2012

lmfrazier's Exercise Diary, 17 May 2012

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 date:

Total Calories: 3379kcal
This is some of my exercise.
Following: lmfrazier's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 45 minutes 806kcal
  Sleeping 7 hours 473kcal
  Driving 2 hours and 30 minutes 300kcal
  Desk Work 2 hours 225kcal
  Boxing 1 hour and 45 minutes 1575kcal


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lmfrazier's Food Diary

17 May 2012

Fat: 95.84g | Prot: 125.95g | Carb: 223.55g.   Breakfast: Blueberries, Blueberry & Pomegranate Acai Juice, Builder's Bar - Vanilla Almond, Peak Performance Whey Protein, Protein Plus Parfait Smoothie - Strawberry + Yogurt + Granola. Lunch: Roasted Turkey & Avocado BLT on Sourdough. Dinner: Cafe salad, Tuna Fish Salad. Snacks/Other: carrot cake.
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