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GdawgB's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2979kcal
This is some of my exercise.
Following: GdawgB's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1346kcal
  Sleeping 8 hours 745kcal
  Sitting 1 hour 145kcal
  Walking (slow) - 2/mph 1 hour 207kcal
  Circuit Training 40 minutes 414kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 121kcal


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GdawgB's Food Diary

17 May 2012

Fat: 45.53g | Prot: 58.84g | Carb: 140.81g.   Breakfast: Bananas , Butter , Coffee, Cream (Half & Half) , Smooth Peanut Butter (with Salt), Sour Dough Bread, Sour Dough Bread. Lunch: Butter, Chick Peas, Extra Virgin Olive Oil, Sour Dough Bread, Tuna in Water (Canned). Snacks/Other: Accelerade Sports Drink Powder, Chocolate Milk (Lowfat) .
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