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Community > Members > sredmond > Diet Calendar > 17 May 2012

sredmond's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2321kcal
This is some of my exercise.
Following: sredmond's own diet.

Activity & Exercise Time spent Burned
  Sitting 10 hours 793kcal
  Sleeping 8 hours 408kcal
  Standing 3 hours 340kcal
  Resting 1 hour and 45 minutes 99kcal
  Boxing 45 minutes 510kcal
  Weight Training (moderate) 30 minutes 170kcal


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sredmond's Food Diary

17 May 2012

Fat: 46.17g | Prot: 79.22g | Carb: 254.64g.   Breakfast: Creamy Chocolate Shake Mix, Milk (Nonfat). Lunch: Bagel, Corona Extra, Peanut Butter. Dinner: Cantaloupe Melons, Chardonnay, Cooked Broccoli (Fat Not Added in Cooking), Cream Sauce, Italian Sausage, Macaroni. Snacks/Other: Graham Crackers, Milk (Nonfat).
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