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PepperMill's Exercise Diary, 17 May 2012


 date:

Total Calories: 2731kcal

This is all of my exercise.
Following: PepperMill's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1322kcal
  Sleeping 8 hours 634kcal
  Resting 5 hours 441kcal
  Walking (exercise) - 3.5/mph 1 hour 335kcal


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PepperMill's Journal

17 May 2012

I had every intention of going to the gym last night, but I was just too busy and too sleep-deprived. So sue me. Still ate pretty well. But I'm flying ...
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PepperMill's Food Diary

17 May 2012

Fat: 50.47g | Prot: 60.14g | Carb: 89.22g.   Breakfast: Boiled Egg, genoa salami, Iced Coffee with Milk, Mini Sweet Peppers. Lunch: Select Harvest Healthy Request soup. Dinner: Extra Virgin Olive Oil, mushrooms, soy sauce, sugar, Swai White Fish Fillets, zucchini. Snacks/Other: granny smith apple.