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Rebamac1959's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2403kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 9 hours 764kcal
  Sleeping 8 hours 611kcal
  Desk Work 4 hours 510kcal
  Housework 1 hour 212kcal
  Walking (slow) - 2/mph 1 hour 170kcal
  Driving 1 hour 136kcal


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Rebamac1959's Food Diary

17 May 2012

Fat: 129.51g | Prot: 112.90g | Carb: 69.52g.   Breakfast: Amaretto Coffee Creamer, cheese, coffee, ground beef, half and half. Lunch: cesears salad dressing, diet pepsi, green salad, meat loaf, pork chop. Dinner: butter, cheese, grilled chicken, wine, yellow squash. Snacks/Other: water.
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