cintra's Exercise Diary

Time spent Cals
24 hrs 1999
Activity & Exercise 50 mins 294
21 mins
93
18 mins
90
11 mins
111
Sleep/Rest 23 hrs, 10 mins 1705
7 hrs
478
Resting
16 hrs, 10 mins
1227
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

17 May 2012

Fat: 43.40g | Prot: 33.62g | Carb: 130.76g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts, Brazil Nuts. Dinner:  Red Tomatoes, Chicken Breast, Onions, Butter. Snacks/Other:  Milk, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Jams, Preserves, Marmalades (Low Sugar), Chocolate-Coated Light Ice Cream Bar or Stick, 73% Organic Dark Chocolate.