Nacho!'s Exercise Diary

Time spent Cals
24 hrs 1777
Activity & Exercise 7 hrs 699
7 hrs
699
Sleep/Rest 17 hrs 1078
8 hrs
479
Resting
9 hrs
599
This is all of my exercise.
Following: Nacho!'s own diet.

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Nacho!'s Food Diary

16 May 2012

Fat: 43.52g | Prot: 129.64g | Carb: 156.81g.   Breakfast:  quick oats, whey pro henr, almond. Lunch:  boars head turkey, wheat bread, Dry Roasted Almonds (Without Salt Added), chicken breast, brown rice, harvest hodgepodge. Dinner:  lean beef steak, meat sauce, brown rice, cabbage.