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jkennedy's Exercise Diary, 16 May 2012

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 date:

Total Calories: 4391kcal
This is some of my exercise.
Following: jkennedy's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 674kcal
  Golf (walking) 5 hours 1873kcal
  Golf (cart) 4 hours 749kcal
  Sitting 3 hours 393kcal
  Standing 1 hour and 45 minutes 328kcal
  Resting 1 hour and 10 minutes 109kcal
  Driving 50 minutes 125kcal
  Weight Training (moderate) 15 minutes 140kcal


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jkennedy's Food Diary

16 May 2012

Fat: 107.78g | Prot: 132.54g | Carb: 269.01g.   Breakfast: Egg, Orange Juice, Whole Wheat Bread. Lunch: Quesadilla with Meat and Cheese, Sour Cream. Dinner: Chicken, Mixed Salad Greens, Roast Beef, Salmon. Snacks/Other: 1% Fat Milk, Clif Bar - Chocolate Chip Peanut Crunch, Triple Chocolate Brownies.
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