gcorrea's Exercise Diary

Time spent Cals
24 hrs 3692
Activity & Exercise 18 hrs 3244
7 hrs, 45 mins
964
4 hrs, 30 mins
523
3 hrs
498
1 hr, 30 mins
747
1 hr
274
15 mins
238
Sleep/Rest 6 hrs 448
6 hrs
448
Resting
0 mins
0
This is all of my exercise.
Following: gcorrea's own diet.

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gcorrea's Food Diary

16 May 2012

Fat: 34.13g | Prot: 176.12g | Carb: 280.92g.   Breakfast:  Apple, Iogurte Natural Magro, Milk (Nonfat), Rolled Oats. Lunch:  Ervilhas, Iogurte Natural Magro, Peanuts, Soja Fina. Dinner:  Bala de Caramelo, Cooked Lentils (Fat Not Added in Cooking), Iogurte Natural Magro. Snacks/Other:  Apple, Banana, Iogurte Natural Magro, Milk nonfat, MPM Mixed Protein Matrix, Peanuts.