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AndiZ's Exercise Diary, 15 May 2012

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 date:

Total Calories: 1562kcal
This is some of my exercise.
Following: AndiZ's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 406kcal
  Resting 8 hours 451kcal
  Desk Work 7 hours 592kcal
  Standing 1 hour 113kcal


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AndiZ's Food Diary

15 May 2012

Fat: 43.50g | Prot: 49.40g | Carb: 226.62g.   Breakfast: egg, ketchup, margarine, rudolph's bavarian bread. Lunch: blueberries, broccoli, coconut milk, onion, white rice. Dinner: mixed vegetables, olive oil, pumpkin ravioli, sun-dried tomato pasta. Snacks/Other: non-fat milk.
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