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bethsmom's Exercise Diary, 14 May 2012


 date:

Total Calories: 3015kcal

This is all of my exercise.
Following: Body By Vi 90 Day Challenge.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 772kcal
  Desk Work 8 hours 1286kcal
  Resting 7 hours and 40 minutes 822kcal
  Walking (exercise) - 3.5/mph 20 minutes 136kcal


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bethsmom's Journal

14 May 2012

I've been off the shakes for a couple of weeks, but was happy to receive a new shipment and am back on track today. I did fudge quite a bit while out ...
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bethsmom's Food Diary

14 May 2012

Fat: 63.07g | Prot: 73.13g | Carb: 121.22g.   Breakfast: body by vi, coffee, Cream (Half & Half), Pure Unsweetened Vanilla Almond Milk. Lunch: body by vi, silk unsweetened. Dinner: 6" Spicy Italian, Mayonnaise. Snacks/Other: apple, banana, Ground Beef.