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Community > Members > echiang > Diet Calendar > 14 May 2012

echiang's Exercise Diary, 14 May 2012

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 date:

Total Calories: 2511kcal
This is some of my exercise.
Following: echiang's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 892kcal
  Sleeping 8 hours 535kcal
  Resting 5 hours 371kcal
  Basketball 1 hour 446kcal
  Walking (slow) - 2/mph 1 hour 149kcal
  Driving 1 hour 119kcal


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echiang's Food Diary

14 May 2012

Fat: 50.31g | Prot: 99.90g | Carb: 329.02g.   Breakfast: Pineapple Coconut Bread. Lunch: Bananas, Multigrain Bread, Original Potato Chips, Wafer Thin Ham. Dinner: Sticky Rice, Stir Fried Vegetables. Snacks/Other: Nectar Fuzzy Navel Flavored Whey, Nesquik Reduced Fat Chocolate Milk, Pineapple in Sugar Free Strawberry Gel, Thirst Quencher Lemon-Lime Instant Mix.
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