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ridley05's Exercise Diary, 14 May 2012

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 date:

Total Calories: 4610kcal
This is some of my exercise.
Following: ridley05's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 40 minutes 561kcal
  Resting 6 hours and 55 minutes 563kcal
  Desk Work 6 hours 732kcal
  Bicycling (fast) - 15/mph 1 hour and 30 minutes 1221kcal
  Running - 7/mph 1 hour and 20 minutes 1248kcal
  Bicycling (slow) - 11/mph 35 minutes 285kcal


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ridley05's Food Diary

14 May 2012

Fat: 101.82g | Prot: 216.88g | Carb: 253.24g.   Breakfast: Kaffee, Magerstufe, Milch 1% Fett. Lunch: Nudel-Auflauf, Schokoladenkeks. Dinner: Dealer Käsescheibem, Handkäse Harzerkäse, Iso-Whey Hardcore Natural, Knäckebrot Mjölk, Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert), Schnittkäse Light. Snacks/Other: Cookie.
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