mari.dodi47's Exercise Diary

Time spent Cals
24 hrs 3173
Activity & Exercise 13 hrs 2391
8 hrs
920
2 hrs
245
1 hr
881
1 hr
192
1 hr
153
Sleep/Rest 11 hrs 782
8 hrs
552
Resting
3 hrs
230
This is some of my exercise.
Following: mari.dodi47's own diet.

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mari.dodi47's Journal

14 May 2012

5:30AM BG5.0 8AM QA7 BI6 BREAKFAST 1pm BG11.1 QA(2)5 LUNCH 8:30pm BG24.3 QA3(6) BI18 DINNER
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mari.dodi47's Food Diary

14 May 2012

Fat: 52.42g | Prot: 63.23g | Carb: 188.70g.   Breakfast:  Mixed Nuts, Plain Yoghurt (Lowfat) , Multi Grain Flakes Cereal, Coffee with Milk and Sugar. Lunch:  Beef Steak, GRAPEFRUIT, Lettuce Salad with Assorted Vegetables, mixed vegetables, coffee with milk and sugar, CHEESE GRILLER. Dinner:  Cooked Carrots, Sweet Red Peppers, Chicken, Corn on The Cob with Butter, Cabernet Sauvignon Wine.