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Community > Members > lsturgeo > Diet Calendar > 13 May 2012

lsturgeo's Exercise Diary, 13 May 2012

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 date:

Total Calories: 1485kcal
This is some of my exercise.
Following: lsturgeo's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 878kcal
  Sleeping 8 hours 408kcal
  Bicycling (leisurely) - <10/mph 15 minutes 57kcal
  Running - 6/mph 15 minutes 142kcal


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lsturgeo's Food Diary

13 May 2012

Fat: 46.97g | Prot: 77.07g | Carb: 263.55g.   Breakfast: Cinnamon Raisin English Muffins, Honey Nut Chex, Light Butter, Milk (Nonfat). Lunch: flipsides, spaghetti, string cheese. Dinner: 99% fat free chicken breast tyson, fat free italian dressing, fat free shredded cheddar, homestyle waffles, jif, pierogies, spinach. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, v8 fusion.
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