ThEaMaZiNgCaLeB's Exercise Diary, 13 May 2012

date:	Total Calories: 2371kcal
This is some of my exercise. Following: ThEaMaZiNgCaLeB's own diet.

Activity & Exercise	Time spent	Burned
Resting	15 hours and 15 minutes	1162kcal
Sleeping	8 hours	549kcal
Football	20 minutes	203kcal
Running - 10/mph	20 minutes	406kcal
Calisthenics (heavy, e.g. pushups)	5 minutes	51kcal

ThEaMaZiNgCaLeB's Food Diary

Fat: 37.26g | Prot: 22.74g | Carb: 141.07g. Breakfast: banana, jelly biscuits, milk, orange juice, waffles.