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Chisholm's Exercise Diary, 13 May 2012

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 date:

Total Calories: 2587kcal
This is some of my exercise.
Following: Chisholm's own diet.

Activity & Exercise Time spent Burned
  Sitting 9 hours 1038kcal
  Sleeping 8 hours 593kcal
  Standing 4 hours 659kcal
  Resting 2 hours 165kcal
  Driving 1 hour 132kcal


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Chisholm's Food Diary

13 May 2012

Fat: 120.70g | Prot: 116.00g | Carb: 234.38g.   Breakfast: Daily Multi Vitamins & Minerals, Dried Chia Seeds , Fiber Supplement, Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Milled Flaxseed, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: 6" Turkey Breast and Ham, Blueberry Muffins (Dry Mix), Cinnamon Rolls, Fat Free Honey Mustard Sauce, Pepperjack Cheese. Dinner: Green Snap Beans, Lettuce Salad with Assorted Vegetables, Lite Balsalmic Vinaigrette Dressing, Ribeye (12 oz). Snacks/Other: Brownie, Ice Cream.
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