chay1988's Exercise Diary

Time spent Cals
24 hrs 2755
Activity & Exercise 1 hr, 30 mins 335
1 hr, 30 mins
335
Sleep/Rest 22 hrs, 30 mins 2420
8 hrs
803
Resting
14 hrs, 30 mins
1617
This is some of my exercise.
Following: chay1988's own diet.

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chay1988's Food Diary

12 May 2012

Fat: 48.00g | Prot: 36.20g | Carb: 140.00g.   Lunch:  Coca-Cola (Medium), French Fries (Large), Quarter Pounder with Cheese. Snacks/Other:  Orange Squash.