klw2012's Exercise Diary

Time spent Cals
24 hrs 1958
Activity & Exercise 45 mins 194
45 mins
194
Sleep/Rest 23 hrs, 15 mins 1764
8 hrs
566
Resting
15 hrs, 15 mins
1198
This is some of my exercise.
Following: klw2012's own diet.

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klw2012's Journal

12 May 2012

20 Ilbs lighter than my highest weight of 188, but that was a couple of years ago, starting now to get focused watch my calories and excercise, starting ...
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klw2012's Food Diary

12 May 2012

Fat: 41.23g | Prot: 17.36g | Carb: 132.06g.   Breakfast:  Bacon, Egg & Cheese Biscuit (Regular), Hash Brown, Minute Maid Apple Juice Box. Snacks/Other:  mcintosh apple.