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billy2times's Exercise Diary, 11 May 2012

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 date:

Total Calories: 3860kcal
This is all of my exercise.
Following: billy2times's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 1457kcal
  Resting 7 hours and 5 minutes 810kcal
  Sleeping 6 hours and 45 minutes 694kcal
  Driving 30 minutes 91kcal
  Housework 30 minutes 143kcal
  Bicycling (moderate) - 13/mph 18 minutes 274kcal
  Bicycling (very fast) - 17.5/mph 12 minutes 274kcal
  Circuit Training 10 minutes 114kcal


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billy2times's Food Diary

11 May 2012

Fat: 51.38g | Prot: 88.92g | Carb: 180.45g.   Breakfast: coffee, Lean 15 Protein Powder - Vanilla Cream, milk 2%, yoplait fat free blackberry. Lunch: dr pepper ten, lean cusine lasagna, Triple Berry Fruit Blend. Dinner: black olives, cheese, chunky garden ragu, ground turkey, medium wheat tortilla, mushrooms. Snacks/Other: popcorn.
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