jbrumbelow's Exercise Diary

Time spent Cals
24 hrs 2061
Sleep/Rest 24 hrs 2061
8 hrs
640
Resting
16 hrs
1421
This is some of my exercise.
Following: jbrumbelow's own diet.

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jbrumbelow's Food Diary

11 May 2012

Fat: 64.66g | Prot: 44.69g | Carb: 160.79g.   Breakfast:  Grape Jelly, margarine, Original English Muffins. Dinner:  Baked Potato (Peel Not Eaten), Beef Top Loin (Trimmed to 1/4" Fat), Cabernet Sauvignon Wine, Margarine, Sour Cream (Light). Snacks/Other:  Mocha Coconut Frappuccino Light (Grande), Nutri-Grain Cereal Bar - Blueberry.