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grandchange's Exercise Diary

Time spent Cals
24 hrs 2630
Activity & Exercise 10 hrs, 55 mins 1640
8 hrs
902
1 hr, 25 mins
228
50 mins
403
40 mins
107
Sleep/Rest 13 hrs, 5 mins 990
8 hrs
580
Resting
5 hrs, 5 mins
410
This is all of my exercise.
Following: grandchange's own diet.

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grandchange's Food Diary

11 May 2012

Fat: 29.93g | Prot: 172.88g | Carb: 150.85g.   Breakfast:  100% Natural Oats, 100% whey gold standard - Double Milk Chocolate, Omega 3 Softgels, Peanut Butter. Lunch:  Brown Rice, Chicken Breast, Mixed Vegetables. Dinner:  Cabbage, Chicken Breast, Olive Oil. Snacks/Other:  100% Whey Gold Standard, Banana, Black Powder, Brown Rice, carrot, Chicken Breast, Nutrela, Potato.
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