emperorwal's Exercise Diary

Time spent Cals
24 hrs 2900
Activity & Exercise 45 mins 612
45 mins
612
Sleep/Rest 23 hrs, 15 mins 2288
8 hrs
734
Resting
15 hrs, 15 mins
1554
This is some of my exercise.
Following: emperorwal's own diet.

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emperorwal's Food Diary

10 May 2012

Fat: 82.32g | Prot: 139.03g | Carb: 229.23g.   Breakfast:  broccoli, Butter, Coffee with Milk, French Rolls, fuji apple, Onions, Scrambled Egg. Lunch:  Black Beans, Fried Chicken Breast No Coating (Skin Not Eaten), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice. Dinner:  Beef Meatballs, French Rolls, Fried Chicken Breast No Coating (Skin Eaten), Fuji Apples, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lite Creamy Caesar Dressing, Marinara Sauce, Mayonnaise, Penne, Sweet Pickle Relish.