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Dzewski's Exercise Diary

Time spent Cals
24 hrs 2830
Activity & Exercise 20 mins 192
20 mins
192
Sleep/Rest 23 hrs, 40 mins 2638
8 hrs
831
Resting
15 hrs, 40 mins
1807
This is some of my exercise.
Following: Medifast.

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Dzewski's Food Diary

09 May 2012

Fat: 24.75g | Prot: 102.13g | Carb: 83.14g.   Breakfast:  Coffee (Brewed From Grounds), Energy Citrus Flavor, Granulated Splenda, Hearty Peach Oatmeal. Lunch:  French Vanilla Shake, S'more Crunch Bar. Dinner:  baked chicken breast, Mixed Salad Greens. Snacks/Other:  Brownie, Chocolate Mint Bar, Whipped Cream (Pressurized).
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