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Community > Members > mike848 > Diet Calendar > 09 May 2012

mike848's Exercise Diary, 09 May 2012

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 date:

Total Calories: 3017kcal
This is all of my exercise.
Following: mike848's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 1093kcal
  Sleeping 6 hours and 30 minutes 449kcal
  Resting 4 hours and 17 minutes 328kcal
  Driving 1 hour 123kcal
  Housework 1 hour 192kcal
  Running - 7/mph 33 minutes 485kcal
  Shopping 30 minutes 88kcal
  Weight Training (moderate) 25 minutes 192kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 67kcal


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mike848's Journal

09 May 2012

Ran 3 miles @ 8:34 pace.
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mike848's Food Diary

09 May 2012

Fat: 52.10g | Prot: 113.26g | Carb: 309.48g.   Breakfast: Bio Salud, Coffee, Healthy Grains Cinnamon Oats w Flax Seeds, Light Cheese Heads String Cheese Sticks, Nonfat Blueberry Greek Yogurt, Special K Cereal Bar. Lunch: Cobb Salad, Frank's Redhot Pepper Sauce, Rockstar Recovery, Special K Cracker Chips - Cheddar, Water. Dinner: Boil in Bag Whole Grain Brown Rice, Cantaloupe Melons, Honeydew, Light Beef Pot Roast Soup, Mangos, Melba Toast. Snacks/Other: AdvantEdge Carb Control Shake, Apple, Cinnamon Apple Straws, Diet Green Tea Lipton, Fat Free Mini Pretzels, Orange, Pure Protein Shake - Frosty Chocolate (Bottle), Whole Natural Almonds.
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