AntonioMuniz's Exercise Diary

Time spent Cals
24 hrs 3170
Activity & Exercise 8 hrs, 25 mins 1782
5 hrs
704
2 hrs
300
40 mins
375
20 mins
188
15 mins
59
10 mins
156
Sleep/Rest 15 hrs, 35 mins 1388
8 hrs
676
Resting
7 hrs, 35 mins
712
This is all of my exercise.
Following: AntonioMuniz's own diet.

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AntonioMuniz's Food Diary

09 May 2012

Fat: 78.33g | Prot: 116.53g | Carb: 243.32g.   Breakfast:  cafe con leche, Keebler Original Export Sodas. Lunch:  banana, Body Fortress 100% Premium Vanilla Whey Protein, ham and cheese sandwich, Ocean Spray Light Ruby Red Grapefruit Juice, strawberries. Dinner:  Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), tomatoes. Snacks/Other:  banana, Body Fortress 100% Premium Vanilla Whey Protein, keebler soda crackers, Oreo Chocolate Sandwich Cookies, strawberries.